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Shhh. I am the Presidentess of a secret island nation. My country is so advanced, we have long rid ourselves of health issues, power struggles, arms races ('cause arms don't race that fast), animal abuse, and, of course, bacon. Now is not the time to withhold all that I know, and so I blog.

SECRET NATION EXPOSED!

 


 

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There is one yoga posture - or asana – that contains all of the principles that you need, to practice all of the asanas of yoga. If you understand and apply them in this posture, the rest of the yoga asanas will seem much easier to practice. Of course some require a certain amount of strength and flexibility, and this is really easy to attain! You just need to practice every day. Yes I see you smile in agreement with me; it’s that easy, right?


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