Domo learns a yoga secret

There is one yoga posture - or asana – that contains all of the principles that you need, to practice all of the asanas of yoga. If you understand and apply them in this posture, the rest of the yoga asanas will seem much easier to practice. Of course some require a certain amount of strength and flexibility, and this is really easy to attain! You just need to practice every day. Yes I see you smile in agreement with me; it’s that easy, right?

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